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OUR PHILOSOPHY

 

 

OUR VISION

 

 

WHAT WE ARE

 

 

The name of Nujuh Bulan derived from traditional

Javanese ceremony, where families and friends give their blessing and pray for the mother and baby, wishing for their health and happiness. The name is for a gentle reminder that pregnancy and birth is a sacred moment, deep transformation and spiritual experience.

Nujuh Bulan is a Pioneer in prenatal & postnatal studio, childbirth educator and doula center in Indonesia since 2015. Our purpose is crystally clear - to serve and empower Woman in their journey from menstruation, pre-conception, pregnancy, birth, breastfeeding, postpartum and motherhood. 

Nujuh Bulan Studio is the ultimate support system for pregnant mothers, a safe space for women in their personal journey, supporting new mothers physically, mentally and spiritually.

OUR MISSION

 

We provide education and support, facilitate through mind-body-spirit approach that integrates the three pillars: breathing, movement, mindfulness. It is our mission to increase awareness for growth and transformation.

OUR VALUE

 

Union (which is also the meaning of YOGA!)

We have a dream that all woman can have safe, comfortable and joyful birth. We believe woman can and should have empowering birth. They deserve a birth experience that is graceful and deeply satisfying. They deserve utmost love, care, respect, compassion and support.
 

We know giving birth is about expressing Love and creating Life. We understand giving birth is an act of highest bravery and courage, instead of fear. A birth of a child is fundamentally a spiritual achievement and being pregnant is a spiritual journey that takes union of mind body and spirit.
 

So let us give power and trust back to women. That they are beautiful, strong , confident and capable. That they have all the power and ability to give birth. That they are Goddess.

 

When we empower woman, we empower humanity. When we create change through women, we create a better world. And a baby, that is worth among for

 

Be part of us, Be part of Nujuh Bulan

copyright by Tia Pratignyo, 11 November 2015

Dear Moms & Dads

Welcome to Nujuh Bulan! We are excited that you would like to know more about our programs and services. Pregnancy and Birth, is a journey of transformation, a sacred moment, a spiritual experience that can change your life forever. Attending our classes can be a wonderful process to prepare you physically and mentally for giving birth. Our unique approach embodies balance and an integration between mind, body, and spirit.

It all began from my own experience. I had an amazing and wonderful birth. Since then, I knew my purpose – to empower women, increase awareness of gentle conscious birth and provide community support for mothers. Nujuh Bulan was founded based on these clear visions and core values. We are the pioneer in prenatal and postnatal studio, childbirth educator and doula center in Indonesia. We continue to strive in providing high quality services to serve women, mothers, babies, families with integrity and commitment.

It is my wish that our classes may encourage your inquisitiveness about life, build bonding with your baby as the beginning step for your parenthood journey. Having a strong support system is important and know that you are not alone! Our role is to give you a safe gentle space, allowing you to connect and go deep within.

 

You will frequently hear use the saying of “Know Thyself” and “Awareness”. Giving birth is essentially about knowing more about yourself, trusting the process, embracing personal growth and surrender. It is our true hope you will be more empowered in your journey.

May our programs bring you happiness, joy, confidence, and inner strength.

Love, 
Tia Pratignyo

Founder Nujuh Bulan

OUR FOUNDER

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TIA PRATIGYO  

Tia holds a master’s degree from Northumbria University, UK. She had lived and worked in England, Australia, and Singapore for several years before she settled in her beloved home country, Indonesia.

Tia is a Certified Childbirth Educator and Doula Trainer from Birthworks International (USA). She is also a Lactation Counsellor and postpartum doula. Tia is a certified yoga instructor from Swami Vivekananda Yoga Anusandhana Samsthana (India), registered yoga teacher alliance from Samyama, prenatal and postnatal yoga teacher from Birthlight (UK), Dancing for Birth instructor (USA). She is the author of the book Prenatal Yoga.

When she was pregnant, she realized prenatal yoga provided such incredible support during pregnancy, labor, birth, and postnatal recovery. She gave birth to her first child naturally in waterbirth, and since then she has been conducting childbirth education courses and birth preparation classes to boost women confidence and to trust their own power to give birth.

Tia founded Nujuh Bulan to empower women, create awareness of conscious birth, provide support and community for mothers. Tia believes life is a journey, continuous process of learning and growth. She is very passionate about women empowerment and continues to educate herself. Tia is also a Qi Gong instructor, Breathwork facilitator, Brain Gym movement facilitator, Tuina massage therapist, as well regularly conduct meditation classes.

OUR TEAM

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GINA RESTICANY 

Gina holds undergraduate degree in psychology and is a mother of three, an avid yoga teacher and a passionate Doula. Gina's love for Yoga grew after she gave birth to her second daughter. In the midst of caring for second child and the new life she chose as a stay-at-home mom, she felt stress and pressure in adjusting to a new life. Her mom who is a yoga practitioner recommended her to learn and practice yoga regularly.  Time and continuous yoga practice really heal her. She took her first training in 2014, where she learned all the asana for physical health and breathing techniques to ease the mind. She believes through yoga you know your body, mind and soul. Her most precious lesson she got from her students: how to create harmony with God, nature and other human beings. Her interest is in Yoga Therapy of self-healing, using the art of Asana and Pranayama.

 

Gina has a deep passion in serving mothers and had completed Birth Doula Training from Birthworks International, USA. She is the co-founder of Nujuh Bulan Spa, certified tuina massage therapist, senior yoga teacher and doula at Nujuh Bulan Studio.

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XENIA ARWITA

Xenia is graduated from Northumbria University, United Kingdom with BA Design for Industry. She started her journey in Yoga in 2012. She fell in love with yoga when she felt the benefit for her posture, body and health but more importantly how it change her outlook on life. She took the 200-hour teacher training with Denise Payne in 2017 to further her curiosity, 200-hr Yin Yoga and 100-hr Pre/Postnatal Yoga training. She later find out that her calling to teach is something she would like to pursue.
 

She believe that everyone is a teacher and everyone is a learner, it is a life long journey to be cherish. Xenia is a senior prenatal and postnatal yoga teacher at Nujuh Bulan and also a Qi Gong instructor. She is the co-founder of Nujuh Bulan Creative Merchandise.

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NURUL IFADHAH

Nurul holds a master’s degree in Communication and Media Studies at Pelita Harapan University. She also hold certification in Digital Marketing program from Curtin University, Australia. Capturing her mother as a true idol, she realizes that her career goal is to help women community development by utilizing communication strategy.  Recovering from her postpartum period, she started to write fiction story and several women lifestyle articles for local media. With more than a decade experience as public relations professional in multi industries.

 

Nurul is in charge for PR activities and working in scope of develop strategic communication and brand awareness identities, as well as philanthropy program at Nujuh Bulan. She is the co-founder of Nujuh Bulan Community.

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LAURA SAPANG

Laura holds a ​m​aster’s ​d​egree of ​F​inance from ​Atmajaya​​ University in Jakarta.  ​She previously worked as a banker and ​a lecturer in ​a banking​ school​. Laura is ​deeply passionate about pregnancy, childbirth and motherhood journey.

The experience of ​her pregnancy and ​giving birth to her first child​ is an extraordinary spiritual ​moment and joyful experience for her. ​She went​ through a process that is not easy​, ​but ​she believes it's part of her conscious journey to be a mother. Through this experience,​​ ​Laura ​follows her calling and has a desire to share the love​, teach ​and ​educate women to empower​ themselves in pregnancy and birth. She wants to help mothers to have more confidence, faith and trust in her body, her baby, and herself.

 

Laura is a certified Childbirth Educator and Lactation Counsellor. She is also the co-founder of Nujuh Bulan Online Academy.

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SALSHABILA

Her desire to become a midwife came after hearing the story of the mother who has experience of childbirth that is less comfortable at that time, and also her family background who mostly work as midwives and doctors. After working in several healthcare centers and hospitals, she saw so many mothers had difficulty in breastfeeding. She decided that it is her calling to help mothers that needed assistance in breastfeeding.

 

In addition to as a midwife and lactation counsellor, she is also teaching Breastfeeding & Newborn Class at Nujuh Bulan as well as providing home care visit to mothers that just gave birth. She believe breastfeeding can be a beautiful moment and positive experience for mother-child-father.

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RAMDHANIA WUKUFIANTI

Ramdhania holds undergraduate degree in public health from University of Indonesia and is a mother of four children. Her experience of giving birth twice through cesarian operation had inspired her to learn and educate herself about pregnancy, birth and postpartum. She was able to give birth vaginally in her next pregnancy (third & fourth pregnancies) and feel utterly empowered afterwards. She breastfeed all her daughters and the experience of motherhood as well as her journey in pregnancy-birth-breastfeeding process for 9 years encouraged her to become a Doula. Ramdhania believes birth can be a wonderful journey and positive experience.

 

She completed Birth Doula Training from Birthworks International, USA. Ramdhania has a deep passion in early childhood education and has experience in teaching children’s class at Hompimpa Playhouse. Ramdhania is also massage therapist and prenatal yoga instructor at Nujuh Bulan.​

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META

Meta graduated form Interstudi and has 10 years work experience in advertising and account service team. She found passion in yoga and wellness which aligns with her life purpose. Her yoga journey started in in 2012, where she found yoga offers a lot of health benefits to her body. She completed 100-hour Yoga Teacher Training for prenatal & postnatal by Nujuh Bulan and 200-hour Yoga Teacher Training by House of Om where she learns the beauty of yoga philosophy and holistic wellness of Ayurveda. Expanding her curiosity of energy and healing therapy, she took pranic healing course to heal herself and others.

 

Meta is prenatal and postnatal yoga teacher as well as aquanatal yoga teacher at Nujuh Bulan.

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IKE RAHMAWATI

Ike holds bachelor degree from University of Indonesia and master degree from Prasetiya Mulya Business School, Indonesia. Ike is certified Yoga Teacher (RYT) 200hr from Gudang Gudang and Prenatal Yoga Teacher with Yogaleaf. Ike is also Pre/Post Natal Corrective Exercise Specialist (PCES) from FFB USA.

Ike has been practicing Yoga since 2012 after her mother faced stroke. Ike then realized the importance of living a healthy life with good balance of body and mind. In 2015, Yoga really helps her to have a smooth and relatively easy process of pregnancy, labour and post-natal recovery. All of these deepens her love to Yoga. She then found her passion in helping others to lead healthy life, through teaching Yoga

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dr. RATIH AYU WULANDARI, IBCLC

Lactation Counselor, Baby First Sold Food Specialist

dr. Ratih Ayu Wulandari, IBCLC is a Medical Doctor, Lactation Consultant, and a mother of two children, Arka dan Alana. On her daily activities, she met mothers for lactation and complimentary feeding consultation. She also opens classes to promote healthy breastfeeding, how to start solid food, and how to teach baby to swim.

She experienced in speaking both in international and national seminar. She also writes articles in International Journal and recently a book entitled Anti Stres Menyusui (Anti Stress of Breastfeeding).

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ANNISA CAHYA NINGSIH

Annisa is the Operational & Finance Manager at Nujuh Bulan. She believes Nujuh Bulan’s vision and mission in serving all women and mothers to live a vibrant and purposeful life.

 

She serves clients with positive attitude and high energy. She works with dedication and commitment.

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GARNIS INDAH PERTIWI

Garnis is the Customer Service Manager at Nujuh Bulan. She loves surrounded by women and believes Nujuh Bulan’s vision and mission in supporting women’s journey from conception, pregnancy, postpartum, motherhood and beyond.

 

She serve clients with politeness and a smile, and enjoy learning new things.

MILESTONES

   2015 

Nujuh Bulan didirikan oleh Tia Pratignyo, studio pelopor yang menyediakan layanan khusus untuk ibu hamil dan ibu setelah melahirkan.

   2016  

Berawal dari 3 jenis kelas, berkembang menjadi puluhan macam kelas mulai dari fertilitas, kehamilan, kelahiran, masa nifas, ibu dan anak. 

   2017  

Nujuh Bulan diliput lebih dari 40 media cetak dan elektronik.Mengadakan FESTIVALAHIR, festival perayaan untuk ibu hamil dan ibu menyusui.

   2018  

Mengadakan program filantropi Nujuh Bulan Berbagi, membagikan baby box gratis untuk para ibu hamil di puskesmas.

   2019  

Membuka cabang di Cilandak, Jakarta Selatan.

   2020  

Penyedia lokal pertama untuk Birth Doula Training dan Postpartum Doula Training d Indonesia.

   2021  

Meluncurkan Nujuh Bulan Pregnancy Journal
Mengadakan komunitas Ngobrol Bareng Ibu

   2022  

Meluncurkan Nujuh Bulan Spa
Mengadakan Hompimpa Playhouse

   2023  

Mengadakan Womb Festival, perjalanan perempuan dari menstruasi hingga menopause

MILESTONES

Our 7th Anniversary Celebration

Our 7th Anniversary Celebration

Play Video

MEDIA

TV INTERVIEW

Maret 2020 - TV Interview

LIPUTAN 6 SCTV: PERSIAPAN KELAHIRAN BAYI

Liputan tentang Breastfeeding and Newborn Care Class di Liputan 6 SCTV pada tanggal 7-8 Maret 2020.

Breastfeeding and Newborn Class, Online, Bintaro, Cilandak

September 2019 - TV Interview

MNC TV: NUJUH BULAN STUDIO

Mempersiapkan persalinan dengan Prenatal Yoga

Prenatal Yoga, Couple yoga for Birth, Birthing Breath, Regular Class, Online, Offline Cilandak, Offline Bintaro.

May 2019 - event

KOPDAR WAG ORAMI: YOGA UNTUK IBU HAMIL

Liputan Ringkas Event Yoga Ibu Hamil bersama Orami. 

Prenatal Yoga, Couple yoga for BirthRegular Class, Online, Offline Cilandak, Offline Bintaro.

February 2019 - TV Interview

NET TV : DOULA PENDAMPING PERSALINAN

Nujuh Bulan Studio hadir di Net Tv untuk berbagi tentang peran Doula bagi Ibu hamil. 

November 2019 - TV Interview

CNN : PERBESAR PELUANG KELAHIRAN DENGAN FERTIITY YOGA.

Liputan oleh CNN Indonesia bagi pasangan untuk mempersiapkan program hamil secara fisik. mental dan spiritual

May 2019 - TV Interview

SMART MAMA: TUTORIAL GERAKAN HATHA YOGA

Gerakan Hatha Yoga untuk pemula yang bisa dilakukan dirumah.

Maret 2019 - TV Interview

Dr OZ TRANS TV: PENYEBAB DAN CARA MENCEGAH BAYI SUNGSANG

Gerakan Prenatal Yoga untuk pemula yang bisa dilakukan dirumah.

Optimal Baby Positioning Yoga Class, Private Class by appointment, Prenatal Yoga Class.

2018

November 2018 - TV Interview

PAGI PAGI NET TV: PRENATAL YOGA

Kelas Prenatal Yoga Bersama Pagi Pagi di Net TV dipandu oleh Andre Taulany dan Hesti Purwadinata.

Prenatal Yoga, Online, Bintaro, Cilandak

Maret 20198 - Video 

theAsianparent : MERINGANKAN SAKIT SAAT KONTRAKSI

Jika Bunda ingin meringkankan sakit saat kontraksi bisa dengan 3 gerakan yoga ini. Bunda bisa melakukannya di rumah, saat sudah mulai merasakan kontraksi.

Maret 20198 - Video 

theAsianparent : GERAKAN FERTILITY YOGA

Melakukan fertility yoga secara rutin dipercaya bisa membantu Bunda dan pasangan untuk program kehamilan. Berikut beberapa gerakan fertility yoga yang bisa Bunda praktikan di rumah.

Maret 20198 - Video 

theAsianparent : MEMPERLANCAR KONTRAKSI SAAT PERSALINAN

Jadwal melahirkan sudah di depan mata? Jika ya, sudah saatnya Bunda belajar beberapa gerakan memperlancar pembukaan. Gerakan ini bisa Bunda lakukan di Rumah Sakit untuk mengurangi rasa nyeri akibat kontraksi.

2016-2017

November 2017 - TV Interview

METRO TV: METRO I CARE

Prenatal Yoga, Online, Bintaro, Cilandak

July 2017 - TV Interview 

JAWA POS TV: UNTUK PEREMPUAN

Mar 2016 - TV Interview 

METRO TV: METRO PLUS PAGI

August 2017 - TV Interview 

RAGAM MANFAAT TRANS TV: SERBA SERBI PASCA PERSALINAN

April 2016 - TV Interview 

RAJAWALI TV : BUNDA DAN BUAH HATI
Metro I Care, Metro TV
Play Video
2015
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November 2015 - TV Interview

TRANS 7: REDAKSI PAGI

Prenatal Yoga, Online, Bintaro, Cilandak

O Channel: Cerita Wanita

September 2015 - TV Interview 

O CHANNEL TV: CERITA WANITA
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June 2015 - TV Interview 

DAAI TV: 1-HOUR TALKSHOW RUANG KELUARGA
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March  2015 - TV Interview 

DAAI TV : DUNIA SEHAT
Metro TV: B news

October 2015 - TV Interview 

METRO TV: B NEWS
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August 2015 - TV Interview 

KVISION: WOMAN IN NEWS
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April  2015 - TV Interview 

TRANS TV: LIVE BASA BASI
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March 2014 - TV Interview 

NET TV: ENTERTAINMENT NEWS
2013 - 2014
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December 2013 - TV Interview

GLOBAL TV: GULALI

Prenatal Yoga, Online, Bintaro, Cilandak

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March 2013 - TV Interview 

BERITA SATU: SOLUSI SEHAT
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July 2013 - TV Interview 

ANTV: NEW FRIENDS
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January 2013 - TV Interview 

TV ONE: COFFEE BREAK

NEWSPAPER & TABLOID

December 2019  - Newspaper

TEMPO

July 2017 - Newspaper

JAWA POS

FOR HER: Cerita Para Doula

Aug 2016 - Tabloid

NOVA

Yoga Prenatal Trimester 3: Saatnya Relaksasi dan Meditasi

February 2016 - Newspaper

PREGNANCY

Perlancar Kontraksi dengan: PIJAT!

January 2016 - Tabloid

MOTHER & BABY

Tia Pratignyo, Mengenal Pentingnya Prenatal Yoga

July 2014 - Magazine

ANNISA

Puasa, Bagian dari tradisi Yoga.

December 2013 - Tabloid

WANITA INDONESIA

Lancar persalinan dengan Yoga Hamil

October 2018 - Magazine

MOTHER & BABY

November 2017- Newspaper

MEDIA INDONESIA

Doula, Profesi Baru, Kearifan Masa Lalu.

Aug 2016 - Tabloid

NOVA

Yoga Prenatal Trimester 2: Atasi Rasa Cemas dengan Mendengarkan Irama Nafas.

February 2016 - Newspaper

JAWA POS

Atasi Keluhan selama Mengandung

November 2015 - Newspaper

KOMPAS

Menikmati kehamilan di Nujuh Bulan

May 2014 - Magazine

KARTINI

Ibu Hamil, Ayo Gerakan Tubuh.

Jan 2017 - Magazine

MOTHER & BABY

Jan 2018 - Magazine

MOTHER & BABY

Pentingnya Mengikuti Childbirth Education

July 2016 - Tabloid

NOVA

Yoga Prenatal Trimester Pertama, Bantu Bumil Lebih Tenang Nyaman dan Percaya Diri.

February 2016 - Newspaper

JAWA POS

Yoga Prenatal Trimester Pertama, Bantu Bumil Lebih Tenang Nyaman dan Percaya Diri.

September 2015 - Newspaper

KOMPAS

Tia, kedamaian dari Rahim

March 2014 - Magazine

LIFE

Prenatal Yoga

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LINKS & BLOGS

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OCT 2024  HAI BUNDA.COM

3 Manfaat Prenatal Yoga untuk Bunda Hamil, Begini Kata Pakar Bun

Selama masa kehamilan, Bunda perlu menjaga kesehatan. Selain mengonsumsi makanan yang bergizi, Bunda juga perlu berolahraga ringan seperti prenatal yoga.....

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JAN 2023  SMART BINTARO

Nujuh Bulan Studio Dampingi Para Ibu Persiapkan Kehamilan Hingga Pasca Persalinan

Bagi warga Bintaro yang sedang hamil, ingin ikutan kelas yoga atau edukasi selama masa mengandung hingga persalinan? Silakan gabung di Nujuh Bulan Studio ya ....

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DEC 2020  AKURAT.CO

Nujuh Bulan Studio Dampingi Para Ibu Persiapkan Kehamilan Hingga Pasca Persalinan

Kehamilan adalah hal yang menyenangkan yang dialami wanita. Namun seringkali menjalaninya tak semudah itu. Ada banyak kekhawatiran dan hal-hal baru yang dialami para ibu, yang tak banyak orang lain mengerti, ....

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AUG 2021  POPMAMA.COM

Ini 7 Daftar Doula di Jakarta dan Sekitarnya. 
 

Melahirkan adalah momen yang sangat berharga dan dinantikan oleh semua ibu hamil. Melahirkan memang sesuatu yang alami, namun diperlukan persiapan yang matang untuk menghadapinya. Ada berbagai  ....

Doula, Jakarta, Bintaro, CIlandak

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JAN 2021  POPMAMA.COM

Seberapa Pentingkah Calon Mama Mengikuti Kelas Persiapan Persalinan?

Melahirkan adalah momen yang sangat berharga dan dinantikan oleh semua ibu hamil. Melahirkan memang sesuatu yang alami, namun diperlukan persiapan yang matang untuk menghadapinya. Ada berbagai  ....

Childbirth Education, Online, Offline, Bintaro, CIlandak

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MAR 2020  MAMA'S CHOICE.COM

Seberapa kelas menyusui saat melahirkan
 

Banyak persiapan yang harus disiapkan sebelum dan sesudah bayi lahir. Tidak hanya persiapan fisik, mental, dan materi saja. Ternyata ada yang tidak kalah penting, yaitu membekali diri dengan ilmu seputar menyusui....

Breastfeeding & Newborn Class, Jakarta, Bintaro, CIlandak

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FEB 2019  THE ASIAN PARENTS

Beragam manfaat yoga untuk ibu hamil, sudah coba belum Bun?

Ada banyak manfaat yoga untuk ibu hamil. Tak hanya membantu tubuh menjadi lebih bugar, yoga untuk ibu hamil juga berfungsi memperbaiki sirkulasi darah, meningkatkan keseimbangan tubuh....

Prenatal Yoga, Online and Offline Class, Bintaro, Cilandak.

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OCT 2019   KUMPARAN.COM

Aquanatal Yoga untuk Bumil, Super Fun!

Salah satu olahraga favorit waktu hamil yaitu Aquanatal Yoga. Jadi Aquanatal yoga ini adalah salah satu jenis olahraga ringan dan lembut, namun efektif untuk wanita hamil dan ibu baru. Moms dapat ....

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MAY 2019    ORAMI PARENTING

Belajar Gentle Birth dan Prenatal Yoga di Kopdar Orami, Seru !

Whatsapp Group Pregnant Orami, kembali mengadakan event kopdar di Nujuh Bulan Studio, Bintaro, pada Rabu (1/5). Dalam event kali ini Gentle Birth dan Prenatal Yoga menjadi topik pembahasannya ....

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FEB 2019  KUMPARAN

HEBOH Persalinan Zaman Now

Ibu hamil mana yang tak berdebar menantikan persalinan? Rasa berdebar ini mungkin juga sulit dijelaskan pada mereka yang belum pernah merasakannya. Debaran di dada muncul dan tak pergi pergi karena rasa  ....

Childbirth Education. Doula, Online and Offline Classes.

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FEB 2019  OKEZONE

Kisah Doula Tangani Ibu Keguguran, Dukungan Emosional Jadi Faktor Utama

Kesedihan mendalam bagi seorang ibu ketika tahu dirinya keguguran. Harapan bisa membesarkan anugerah Tuhan kandas dan yang terjadi kemudian adalah penyesalan atau kekecewaan yang teramat....

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FEB 2019  KUMPARAN

Childbirth Education, Bantu Ibu Siap Lahir Batin Hadapi Persalinan

Hati yang berdebar dan rasa takut yang membayangi, kerap kali muncul saat ibu hamil bersiap menghadapi detik detik persalinan. Meski normal dirasakan, sebenarnya calon ibu bisa mengantisipasi hal itu. ....

Childbirth Education. Online and Offline Classes.

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SEP 2018  SUARA.COM

Ibu Muda Harus Tahu, Ada Loh Komunitas Sharing ini

Hingga akhirnya perjalanan mereka menjadi seorang ibu, dari masa kehamilan hingga setelah persalinan menjadi masa-masa yang sulit untuk dilewati dan tak jarang menghasilkan trauma mendalam.....

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SEP 2018  KOMPAS.COM

"Nujuh Bulan Studio" Bantu Persalinan Jadi Menyenangkan.

Setelah menjalani kehamilan 9 bulan, persalinan adalah moment yang paling dinanti, sekaligus mendebarkan bagi calon ibu. Rasa cemas itu bisa diatasi dengan melakukan persiapan fisik dan mental dengan matang....

Childbirth Education. Doula, Prenatal Yoga, Community, Online and Offline Classes.

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SEP 2018  SUARA.COM

Yoga Bareng Bayi, Trik Ibu untuk Jaga Kebugaran Pasca Melahirkan

Menjaga kebugaran sambil mejaga bayi, bisa banget, Yoga bareng bayi solusinya. Ibu yang baru saja melahirkan bisa saja merasa kini tak lagi memiliki waktu dan tenaga untuk melakukan aktivitas fisik ....

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AUG 2018  STATEMENT PROD

Persiapan Persalinan dan Menjadi Suami Siaga

Simak cerita mereka mengikuti kelas Childbirth Education di Nujuh Bulan Studio....

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June 2018

Sedang program hamil? Jangan lupa lakukan olahraga ini untuk tingkatkan kesuburan.

Merencanakan kehamilan memang harus dipersiapkan dengan matang. Salah satu yang patut dicoba adalah dengan melakukan beberapa gerakan yoga untuk program hamil. TIdak sedikit pasangan yang harus melakukan ....

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APRIL 2018  SMART MAMA.COM

Smart Mama Story: Tia Pratignyo: Memulai Bisnis dengan Passion

Many mothers juggling family life with starting their own business. Meet Tia Indriastuty Pratignyo, mama dari Arya (5) sekaligus founder dari Nujuh Bulan Studio, yoga & childbirth education centre yang bertempat di ....

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AUG 2017  MOMMIES DAILY

Doula, Sahabat yang Jadi Support System Ibu Hamil Selain Suami dan Keluarga.

Kalau dianalogikan, doula ibarat wedding organizer atau event organizer tapi doula ke arah birth organizer. Seseorang yang bisa memberikan dukungan penuh dan membantu proses perjalanan seorang perempuan menjadi ibu.....

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JULY 2017  MOMMIES DAILY

Nujuh Bulan Studio, The Ultimate Support System Untuk Calon Ibu.

Nujuh Bulan Studio. Familiar nggak dengan nama ini? Saya sendiri sudah cukup lama mendenger dan membaca review soal Nujuh Bukan Studio dari beberapa teman. Sayangnya, saya sendiri belum pernah  ....

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JAN 2021  INDONESIA EXPAT

An Expat Guide: Having a Baby Naturally in Jakarta

Pregnancy can be a time of great unease, especially if it’s your first. Add to the mix a foreign country, a language you might not understand, and a medical system that favours caesareans,....

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MAY 2016  FAMILY FIMELA

Berkat Prenatal Yoga, Designer Fashion Nina Ninikicio tidak takut melahirkan normal.

Simak perjalanan Fashion Nina Ninikicio dalam mempersiapkan persalinannya.

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NOV 2015  DETIK HEALTH

Tips Nyaman Melahirkan ala Instruktur Prenatal Yoga.

Apa yang terlintas dalam benak Anda saat mendengar kata 'melahirkan'?Mungkin kebanyakan akan mengatakan 'sakit'. Sebagian perempuan memang mengeluhkan sakit saat kontraksi melahirkan datang  ....

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SEP 2015  KOMPAS MUDA

Tia, Kedamaian dari Rahim

Kemunculannya membuat beberapa orang di ruangan depan studio yoga itu tertegun sejenak. Bukan oleh suaranya yang renyah, melainkan oleh penampilannya yang sedikit manglingi.....

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